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Sleep Wales delivers one to one coaching, workshops and practitioner training in the field of sleep psychology.
- Insomnia
- Sleep Anxiety
- Delayed Sleep Phase Disorder
- CPAP Intolerance
- Sleep Medication Withdrawal
Russell Foster: Why do we sleep?
Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our liv...