Useful links and resources
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Mindfulness. A great site that offers free resources to get you started with mindfulness. http://www.psychologytools.org/mindfulness.html.
Jon Kabat Zinn shows you the art of full body relaxation.
Great free audios from the Mental health
Sleep Wales has collated this list of sleep tips which our clients find very helpful.
(DOCX — 32 KB)
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