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Useful links and resources

Mindfulness. A great site that offers free resources to get you started with mindfulness. http://www.psychologytools.org/mindfulness.html.

Jon Kabat Zinn shows you the art of full body relaxation.

http://www.youtube.com/watch?v=8aoOlUWO_ak

Great free audios from the Mental health

Foundation. http://www.mentalhealth.org.uk/help-information/podcasts/

Sleep Wales has collated this list of sleep tips which our clients find very helpful.

Tip Sheet.docx

(DOCX — 32 KB)

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