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Insomnia can be can be characterised by:

1. Difficulty falling asleep

2. Difficulty staying asleep

3. Waking up too early

4. Poor quality sleep

Symptoms include:

* Low energy/fatigue

* Lack of motivation

* Attention, concentration or memory problems

* Poor performance at school or work

* Extreme mood changes

* Daytime sleepiness

* Trouble making errors at work or while driving

* Tension, headaches or stomach aches

* Frustration or worry about your sleep