Insomnia can be can be characterised by:
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1. Difficulty falling asleep
2. Difficulty staying asleep
3. Waking up too early
4. Poor quality sleep
Symptoms include:
* Low energy/fatigue
* Lack of motivation
* Attention, concentration or memory problems
* Poor performance at school or work
* Extreme mood changes
* Daytime sleepiness
* Trouble making errors at work or while driving
* Tension, headaches or stomach aches
* Frustration or worry about your sleep
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