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Exercise, Exercise, Exercise
| Posted on 23 October, 2012 at 8:00 |
For both adults and children, exercise is vital for good sleep. Have a read of this article to find out why exercise helps sleep. Exercise and good sleep is inextricably linked. Get out for a jog after work. Exercise can help insomnia, sleep walking, nightmares and even delayed sleep phase disorder. |
Categories: exercise and sleep
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