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Sleep is the backbone of health. Without sleep and deep rest, we all struggle to function optimally.

Yet, in many industrialised western countries, sleep gets swept under the blanket. It can often be seen as a waste of time, an un-necessary indulgence. I have even heard "sleep is for wimps".

The prevalence of generalised sleeplessness and insomnia is worryingly high here in the UK and yet sleep services and sleep education are hard to come across.

I argue that getting sufficient sleep is an unofficial human right and that without it, most of us experience poor health. Interestingly, from my experience, it seems to be taboo to complain of sleeplessness, almost like it is a sign of weakness. Yet, most of us would not hesitate to see our GP if we had flu or a throat infection for example.

It is my aim for Sleep Wales to continue as a vehicle for sleep education and overall sleep improvement for individuals and organisations. Through implementing hard psychology (modern evidence-based theories and solutions) and soft psychology (ancient practices and wisdom, rituals and the healing powers of nature) , the workshops and training aim to meet the following outcomes:

  • Raised awareness of why sleep is so important for health and performance
  • Understanding of how to improve your sleep and that of the people around you
  • Insomnia SOS. What to do if and when we experience insomnia
  • Access to key readings and audios that will help you enjoy better rest and sleep